Free yourself from constant worry.
We will help you manage your anxiety.
Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive, and persistent worry and fear about everyday situations. Anxiety disorders are one of the most common mental health issues and can range from mild to debilitating.
Anxiety drains our energy, dominates our thoughts, and even robs us of our ability to enjoy the present. Many of us dislike the way our anxiety makes us feel, but we do not know how to prevent it or lessen its hold on our lives.
CAUSES OF ANXIETY
Trauma
Stress build-up
Stress due to illness
Genetics
Brain Chemistry
Medical Conditions
Environmental factors
Anxiety can often be an isolating experience causing you to avoid activities you would otherwise enjoy and hampering your day-to-day activities. Anxiety can also cause irrational thoughts or beliefs. Intellectually, you may be aware that they are irrational, but the thoughts still feel real.
Symptoms of Anxiety
Feeling nervous, restless, or tense
Having a sense of impending danger, panic, or doom
Having an increased heart rate
Breathing rapidly (hyperventilation)
Sweating
Trembling
Feeling weak or tired
Trouble concentrating or thinking about anything other than the present worry
Having trouble sleeping
Having difficulty controlling worry
Having the urge to avoid things that trigger anxiety
Becoming more aware of your anxiety, labeling it, and learning where it came from and what purpose it serves can help you regain control of your life and enjoy the simple pleasures without constant worry.